natercia_pintor's Journal, 16 January 2021

Day 3
Nothing lost.
Lots of exercise done. Wonder if I’m done anything wrong with my meals.

Do a lot of exercise:
- 30m Hiit
- 10k bike
- 45m Zumba class
- 1 hour running
- shoulders day
- 30m Hiit again
- Capoeira class- 1 hour

Managed to escape the BJJ class today.🤦🏽‍♀️

Feel that my body is toned, but for several years that I can’t see my legs lean as I love. 🥺.
Any tips?

143.3 lb Lost so far: 1.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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488 kcal

Fat: 3.51g | Prot: 94.59g | Carb: 18.77g.   Breakfast: Bulk Powders Protein Pancake Mix . Elevenses: Coffee. Lunch: Cabbage , Fish. more...

2656 kcal

Activities & Exercise: Zumba kids - 1 hour, Zumba - 1 hour, Capoeira - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...