Weigh In record (no journal entry) for 17 January 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1090 kcal
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Fat: 51.66g | Prot: 40.67g | Carb: 120.25g.
Lunch: Azeitonas, Tomates Cereja, Mandioca Cozida, Sadia Mussarela, Alface, Peito de Frango, Cebolas, Gallo Azeite de Oliva tipo Único, Predilecta Milho Verde em Conserva. Snacks/Other: Ricco Beijinho de Leite em Pó , Bolo Floresta Negra. more...
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losing 4.6 lb a week
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