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100그람증량
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138.9 lb
Lost so far: 33.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1669 kcal
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Fat: 128.05g | Prot: 87.04g | Carb: 35.23g.
Lunch: 김치, 광어, 밥, 삼겹살. Dinner: 삼겹살. more...
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gaining 1.5 lb a week
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