salonpashott's Journal, 17 January 2021

chloething day2

152.1 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

448 kcal

Fat: 21.22g | Prot: 11.34g | Carb: 57.87g.   Lunch: Cabai Merah atau Rawit, Kecap Manis, Telur Rebus, Apel Merah Lezat. Dinner: Perkedel Jagung. more...

1862 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...