Weigh In record (no journal entry) for 16 January 2021
|
199.8 lb
Lost so far: 62.5 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1092 kcal
|
Fat: 59.83g | Prot: 44.56g | Carb: 106.16g.
Lunch: Granny Smith Apples, Lay's Kettle Cooked Mesquite BBQ Chips, Kroger Colby Jack Cheese Slices, First Street Sliced Pepperoni , Mrs Baird's 100% Whole Grain Wheat Bread. Snacks/Other: Quaker Instant Oatmeal - Strawberries & Cream (30g), Great Value String Cheese , Reese's 100 Calorie Peanut Butter Wafer Bars, Slim Jim Original Smoked Snack Stick. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flowerllama's weight history
|