Weigh In record (no journal entry) for 16 January 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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812 kcal
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Fat: 36.70g | Prot: 60.55g | Carb: 60.55g.
Lunch: Azeitonas, Predilecta Milho Verde em Conserva, Vagem, Pepino (com Casca), Tomates Cereja, Cenouras, Peito de Frango, Cebolas, Alface, Batata Doce. Dinner: Sadia Hambúrguer de Carne Bovina, Bacon (Curado, Frito, Cozido), Tomates Cereja, Heinz Maionese, Alface, Heinz Ketchup, Ovo Frito. Snacks/Other: Banana Prata. more...
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losing 2.7 lb a week
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