Weigh In record (no journal entry) for 16 January 2021
|
178.6 lb
Lost so far: 43.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2021:
|
1286 kcal
|
Fat: 67.96g | Prot: 41.02g | Carb: 127.57g.
Breakfast: Perdigão Margarina Claybom, DIA Pão de Milho. Lunch: Abacaxi, Lacta Laka (25g), Coca-Cola Coca-Cola Zero, Lucky Batata Palha, Elma Chips Batata Palha Tradicional, Hellmann's Maionese Light, DIA Pão de Hambúrguer , Tirolez Mussarela, Zaffari Carne Moída de Acém. Snacks/Other: DIA Batata Frita Lisa. more...
|
|
2379 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 9 hours, Resting - 14 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kênia Oliveira's weight history
|