Weigh In record (no journal entry) for 16 January 2021
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155.6 lb
Lost so far: 19.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1123 kcal
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Fat: 44.67g | Prot: 107.22g | Carb: 78.27g.
Breakfast: Самокат Буррата, Vитамин Канадская Смесь. Dinner: Гречневый Суп, Мясновъ Соус Брусничный, Огурец (без Кожуры), Пава Пава Филе Грудки Индейки «Премиум». Snacks/Other: Dr. Korner Корнерсы Начо Сыр. more...
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losing 7.7 lb a week
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