dacxx's Journal, 16 January 2021

153.0 lb Lost so far: 1.1 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 55.09g | Prot: 71.10g | Carb: 100.33g.   Lunch: Roasted Duck (Skin Eaten), Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Bio Kul GREEK Plain, Bio Kul Plain Yogurt, Iced Coffee with Milk and Sugar, Boiled Egg, Alfamart Buah Naga, McDonald's Fried Chicken (Thigh). more...

2274 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...