Weigh In record (no journal entry) for 15 January 2021
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254.2 lb
Lost so far: 8.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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901 kcal
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Fat: 38.34g | Prot: 58.40g | Carb: 78.20g.
Breakfast: Hard-Boiled Egg , Tea with Milk and Sugar. Lunch: Dole Sweet Thai Salad Kit, Liberte Greek Yogurt 0%. Dinner: Cheese Pizza, Pizza Hut 9" Small Veggie Lover's Pan Pizza. Snacks/Other: Green Tea. more...
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losing 5.8 lb a week
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