Kênia Oliveira's Journal, 25 September 2020

221.6 lb Lost so far: 0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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833 kcal

Fat: 34.65g | Prot: 42.32g | Carb: 89.84g.   Breakfast: Margarina, Café, Pão de Forma. Lunch: Arroz Branco (Cozido), Tomates, Alface, Quero Feijão Carioca , Bife de Carne de Vaca. Snacks/Other: Laranja Pêra. more...

2976 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...