Weigh In record (no journal entry) for 14 January 2021
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171.7 lb
Lost so far: 4.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1332 kcal
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Fat: 38.13g | Prot: 121.16g | Carb: 128.16g.
Breakfast: Castanhas de Caju, Black Skull Whey 3HD, Hortifruti Mamão Formosa. Lunch: Du Campo Palmito Pupunha, Laranja Pêra, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abobrinha Cozida, Gema de Ovo, Clara de Ovo. Dinner: Clara de Ovo, Cascas de Batata Fritas com Queijo e Bacon, Coca-Cola Coca-Cola, Peixe Empanado Frito. Snacks/Other: Black Skull Whey 3HD, Melancia. more...
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losing 3.1 lb a week
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