Emel011's Journal, 15 January 2021

173.9 lb Lost so far: 12.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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475 kcal

Fat: 20.72g | Prot: 61.41g | Carb: 9.10g.   Breakfast: Auchan Viande de Bœuf Séchée aux Épices, Cracotte Cracotte au Froment, Tomates Cerises, Petit Billy Chèvre Frais 15%, Pintade. more...

2026 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...