Weigh In record (no journal entry) for 15 January 2021
|
250.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
789 kcal
|
Fat: 45.06g | Prot: 47.42g | Carb: 49.08g.
Breakfast: Café Expresso. Lunch: Omelete ou Ovos Mexidos com Vegetais, Cenouras Cozidas, Repolho Verde. Dinner: Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miriam Amorim's weight history
|