Weigh In record (no journal entry) for 15 January 2021
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1309 kcal
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Fat: 64.13g | Prot: 109.34g | Carb: 53.56g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Palmito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Peixe Empanado Frito, Tilápia (Peixe) (Cozido,em Calor Seco), Suco de Laranja. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Evolve Chocolate Amargo 70% Cacau, Della Vita Queijo Colonial Premium. more...
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2363 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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