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cannboys
Journal
15 Jan 21
cannboys's Journal, 15 January 2021
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Better scales at f45 but I’ll take it...
178.8 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 15 January 2021:
2812 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 6.2 lb a week
12 Supporters
Support
Comments
Looks good to me! I’d take it too. My old mechanical scales told me a slightly different story to my ‘smart scales’ this morning. About 1 kilo difference.
14 Jan 21 by member:
jomo1903
My 2 rules: always use the same scale and place it in the same position on the bathroom floor. Pure science and experience no superstition 😅
14 Jan 21 by member:
afaq21
good loss 🥳👌
14 Jan 21 by member:
trishjones
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