Weigh In record (no journal entry) for 14 January 2021
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250.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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710 kcal
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Fat: 13.18g | Prot: 74.31g | Carb: 79.42g.
Breakfast: Café Expresso, Linea Geleia de Amora Zero, Bauducco Torrada Integral. Lunch: Filé de Frango Grelhado, Beterraba Cozida, Vagem Cozida. Dinner: Filé de Frango Grelhado, Tomates, Hortifruti Repolho Branco Cru. Snacks/Other: Yoki Milho para Pipoca, Bauducco Torrada Integral, Linea Geleia de Amora Zero, Café Expresso. more...
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steady weight
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Miriam Amorim's weight history
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