Weigh In record (no journal entry) for 15 January 2021
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1314 kcal
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Fat: 44.57g | Prot: 59.83g | Carb: 170.20g.
Lunch: Tempe Goreng, Nasi Uduk. Dinner: Kebab, Labu Siam, Sambal Goreng, Ikan Layang, Tempe Goreng, Nasi Putih. Snacks/Other: Makaroni, Milo Milo Ice Cream. more...
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steady weight
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silvina nuraudina's weight history
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