Weigh In record (no journal entry) for 14 January 2021
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137.1 lb
Lost so far: 7.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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718 kcal
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Fat: 28.20g | Prot: 62.80g | Carb: 50.73g.
Breakfast: Сыр Гауда, Овсяноблин. Lunch: Горячие Роллы, Роллы Филадельфия. Dinner: Скумбрия Холодного Копчения. more...
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losing 7.7 lb a week
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Aigi_oficcial's weight history
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