Weigh In record (no journal entry) for 14 January 2021
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170.0 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1625 kcal
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Fat: 84.52g | Prot: 75.70g | Carb: 141.32g.
Breakfast: Lidl Magere Kwark, Wasa Knäckebröd Volkoren, Lidl Smeerkaas 20+, Aldi Filet Americain. Lunch: Aldi Filet Americain, AH Maisbrood, Snack A Jacks Rijstwafel Barbecue Paprika, Unox Tomaten-Crème Soep. Dinner: Aardappel Anders Ham Kaas, Knorr Kaassaus, Bloemkool, Bakboter (Ongezouten), Lidl Rundervinken. Snacks/Other: Lidl Magere Yoghurt Perzik, Sondey Café Noir. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.2 lb a week
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 Comments
Hè...daar ben je weer 😊. Hoe gaat het?
16 Jan 21 by member: annemiek rembil
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Ja ben er weer!Ging niet zo best met mn gezondheid dus ook niet met mn gewicht bezig. Maar nu weer ok!
16 Jan 21 by member: corrierab
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Gelukkig dat je weer oké bent. Welkom terug dan maar. 🎉
16 Jan 21 by member: annemiek rembil
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