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greecy
Journal
14 Jan 21
greecy's Journal, 14 January 2021
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Weigh In record (no journal entry) for 14 January 2021
205.0 lb
Lost so far:
24.3 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2021:
784 kcal
Fat: 35.22g | Prot: 38.76g | Carb: 86.66g.
Breakfast:
Iogurte Natural (Leite Integral), Kiwi.
Lunch:
Taioba, Couve-de-Folhas Cozida (de Couve Fresca), Pepino (Descascado), Tomates, Carne de Porco do Lombo (do Campo).
Dinner:
Salada de Frutas, Iogurte.
more...
2803 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Sleeping - 23 hours.
more...
losing 6.2 lb a week
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