Weigh In record (no journal entry) for 14 January 2021
|
180.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1060 kcal
|
Fat: 41.43g | Prot: 43.34g | Carb: 131.23g.
Breakfast: Wickbold Pão Hot Dog, Açúcar, Languiru Leite Integral. Lunch: Coxinha, Ovo Cozido. Snacks/Other: Cheetos Cheetos, Nestlé Biscoito Passatempo Leite. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debora Marquardt's weight history
|