Weigh In record (no journal entry) for 12 January 2021
|
147.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
965 kcal
|
Fat: 37.09g | Prot: 53.81g | Carb: 107.77g.
Breakfast: Noix de Pécan, Banana bread, Jus de Citron, Kiwi, Monoprix Fromage Blanc 0% Nature. Lunch: Huile d'Olive, Aldi Vinaigre Balsamique , Avocat, Endive, Fleury Michon Blanc de Poulet (40g), Radis, Tomates, Pomme, Concombre (Pelé). Dinner: Monoprix Bio Vollkornbrot, Fleury Michon Jambon le Supérieur, Liebig Mouliné de Légumes Verts Bio. Snacks/Other: Clémentines, Nespresso Chocolat Noir 70%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marine.daul's weight history
|