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Franclau
Journal
16 Oct 13
Franclau's Journal, 16 October 2013
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Weigh In record (no journal entry) for 16 October 2013
102.3 lb
Lost so far:
9.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
1190 kcal
Fat: 42.30g | Prot: 66.45g | Carb: 137.25g.
Breakfast:
Gerblé Goûter aux Écorces Confites.
Lunch:
Taillefine Le Brassé 0%, Herta Bacon Tranches Fines.
Dinner:
Gerblé Croustillant Choco Glycoregul, Auchan Viande Des Grisons, Fleury Michon Batonnets Fromage Ail & Fines Herbes.
Snacks/Other:
Gerblé Cookie Cacao Pépites, Gerblé Croustillant Choco Glycoregul.
more...
1359 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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