Weigh In record (no journal entry) for 14 January 2021
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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782 kcal
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Fat: 37.57g | Prot: 59.14g | Carb: 54.17g.
Breakfast: Bianco Latte Queijo Coalho de Búfala. Lunch: Frigo Serra Lombo Defumado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Abóbora Cabotia. Dinner: Tomates Cereja, Alface, Perdigão Presunto Cru, Danubio Cream Cheese Tradicional, Bimbo Rap10 Integral. Snacks/Other: Batavo Batavinho. more...
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losing 1.2 lb a week
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Ana.Paula☀️'s weight history
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