Weigh In record (no journal entry) for 14 January 2021
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173.1 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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844 kcal
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Fat: 43.67g | Prot: 37.60g | Carb: 70.81g.
Breakfast: Kefta, Lidl Écrasé de Patate Douce, Kiri Kiri, Oeuf, Deluxe Écrasé de Pommes de Terre Vitelotte . more...
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losing 15.4 lb a week
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