Weigh In record (no journal entry) for 14 January 2021
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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668 kcal
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Fat: 19.11g | Prot: 41.46g | Carb: 80.24g.
Lunch: Bakso Daging Sapi, Karedok, Ikan Asin, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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losing 15.4 lb a week
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hasbi solahuddin's weight history
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