Weigh In record (no journal entry) for 14 January 2021
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202.8 lb
Lost so far: 39.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1258 kcal
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Fat: 28.64g | Prot: 108.49g | Carb: 138.58g.
Breakfast: Roti Gandum. Lunch: Ikan Mas Goreng, Ikan Asin, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Asin, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Kembung Balado. Snacks/Other: Selamat Chocolate Wafer, Jus Jeruk Peras Segar. more...
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losing 1.4 lb a week
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