Weigh In record (no journal entry) for 13 January 2021
|
250.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1296 kcal
|
Fat: 41.43g | Prot: 113.83g | Carb: 116.61g.
Breakfast: Café Expresso. Lunch: Camil Feijão Branco, Hortifruti Jiló Frito, Bisteca de Porco Grelhada. Dinner: Camil Feijão Branco, Filé de Frango Grelhado. Snacks/Other: Philadelphia Cream Cheese Original, Tirol Queijo Mussarela (18g), Bimbo Rap10 Fit. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miriam Amorim's weight history
|