Weigh In record (no journal entry) for 13 January 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1034 kcal
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Fat: 25.02g | Prot: 38.16g | Carb: 165.43g.
Lunch: Farinha de Mandioca, Guaracamp Xarope de Guaraná Concentrado, Quero Feijão Preto, Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Nescau Nescau com Leite, Pães de Hambúrguer ou Cachorro Quente, Sadia Salsicha. Snacks/Other: Cheetos Cheetos Tubo, Danone Iogurte de Morango, Italianinho Geleia de Mocotó. more...
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1793 kcal
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Activities & Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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