Weigh In record (no journal entry) for 14 January 2021
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101.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1461 kcal
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Fat: 69.74g | Prot: 95.01g | Carb: 107.31g.
Breakfast: Woolworths Australian quick oats, Woolworths Full cream milk, Coles Unsalted mixed nuts, PureHarvest Unsweetened soy milk, インスタントコーヒー（粉末）, バナナ. Lunch: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Mckenzie's Oat flour, Natvia The 100% natural sweetener, PureHarvest Unsweetened soy milk, Woolworths Australian quick oats, 卵, Woolworths Home Brand Unsalted Butter, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Mckenzie's Oat flour, Natvia The 100% natural sweetener, PureHarvest Unsweetened soy milk, Woolworths Australian quick oats, 卵, Woolworths Australian baby peas, オタフクソース お好みソース, キューピー マヨネーズ, 卵, キャベツ, Apple turnover. Dinner: キャベツ, 肉じゃが, Woolworths Broccoli florets, 酢, ミツカン 料理酒, 味の素 香味ペースト, 正田 おいしいしょうゆ減塩, Macro Silken tofu. Snacks/Other: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate). more...
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losing 4.6 lb a week
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