Weigh In record (no journal entry) for 13 January 2021
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1205 kcal
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Fat: 40.81g | Prot: 55.96g | Carb: 154.73g.
Breakfast: Trident Chiclete de Canela, Café Brasileiro Café com Açúcar. Lunch: Saúde da Terra Mariola de Banana Orgânica , Farofa, Quero Feijão Carioca , Carne de Porco do Lombo (Lombo, Magra), Jiló, Quiabo Cozido, Banana Frita, Aurora Linguiça Toscana, Alface de Folha Verde. Dinner: Mamão Papaia, Omelete ou Ovos Mexidos, Batata Inglesa Cozida. Snacks/Other: Maçã, Ceifeiro Semente de Chia, Zona Cerealista Psyllium, Martigran Granola sem Açúcar, Itambé Coalhada. more...
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2156 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Monica Graciane's weight history
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