Weigh In record (no journal entry) for 13 January 2021
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242.5 lb
Lost so far: 97.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1207 kcal
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Fat: 59.84g | Prot: 66.30g | Carb: 102.69g.
Lunch: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Suco de Goiaba, Frango no Forno, Grelhado ou Assado, Kisabor Maionese com Alho e Ervas, Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Tomates, Cebolas, Purê de Batatas (Leite Integral e com Margarina), Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 1.7 lb a week
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 Comments
👏🏾👏🏾👏🏾👏🏾 parabéns por mais essa conquista, vc é top garotaaa 💪🏾👊🏾
14 Jan 21 by member: shopp0
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