Weigh In record (no journal entry) for 13 January 2021
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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425 kcal
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Fat: 11.76g | Prot: 49.71g | Carb: 29.03g.
Breakfast: Сладкий Красный Перец, Огурец (с Кожурой), Помидоры Черри, Сиртаки Сыр для Греческого Салата. Lunch: Куриное Филе на Гриле, Рис Вареный. Dinner: Куриные Грудки (Запеченые). more...
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gaining 1.9 lb a week
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