Weigh In record (no journal entry) for 13 January 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1249 kcal
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Fat: 71.34g | Prot: 89.15g | Carb: 59.61g.
Breakfast: Капучино, Рот Фронт Конфета Батончик. Lunch: Говяжий Фарш (80% Постного Мяса с 20% Жира), Картофельное Пюре (с Цельным Молоком). Snacks/Other: Русское Море Горбуша Холодного Копчения. more...
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gaining 0.9 lb a week
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