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F 23.9
W 53.6
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236.1 lb
Lost so far: 56.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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3312 kcal
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Fat: 110.48g | Prot: 166.80g | Carb: 407.61g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Cannella, PCD Burro di Arachidi, Milbona Skyr Vaniglia, Belbake Fine Shredded Coconut, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena. Lunch: Melanzana, dal Salumiere Prosciutto Crudo Light, Pettinicchio Mozzarella di Bufala Campana D.o.P., La Casina Saltimbocca. Dinner: Belbake Fine Shredded Coconut, PCD Burro di Arachidi, Pere, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena, Milbona Skyr Vaniglia, Latte Arborea Latte Parzialmente Scremato, Cannella. Snacks/Other: Crownfield Choco Rice Bar, Lidl Barretta, Sondey Waffle, Maribel Erdbeere Fragole, Banana, Pavesini Pavesini. more...
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losing 12.3 lb a week
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