Weigh In record (no journal entry) for 13 January 2021
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211.2 lb
Lost so far: 60.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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543 kcal
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Fat: 2.62g | Prot: 12.80g | Carb: 112.35g.
Breakfast: Heinz Фасоль в Томатном Соусе. Lunch: Магнит Апельсин, АО Тандер Яблоко. Snacks/Other: Мандарины. more...
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losing 18.5 lb a week
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