Weigh In record (no journal entry) for 13 January 2021
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2033 kcal
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Fat: 70.70g | Prot: 98.33g | Carb: 228.50g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Prosciutto Crudo, Conad Gallette di Mais Biologiche, Uovo Sodo. Lunch: Prosciutto Crudo, Olio Extra Vergine di Oliva, Gallette di Mais, Portami Via Pancetta Stagionata al Pepe Nero, Riso Bianco, Cavolfiore. Dinner: Menchetti Pane Fino, Mevgal Crema di Yogurt Greco Extra, Pomodori, Conad Fesa di Tacchino Arrosto , Bonduelle Mais Bio, Carrefour Spinacino, Birra. Snacks/Other: Prosciutto Crudo, Conad Gallette di Mais Biologiche. more...
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2151 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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