Weigh In record (no journal entry) for 13 January 2021
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175.3 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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849 kcal
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Fat: 22.19g | Prot: 72.91g | Carb: 75.32g.
Breakfast: Fleury Michon Surimi, Tomates Cerises. Lunch: Carrefour Lait Demi Écrémé , Courgette, Picard Dos de Cabillaud. Dinner: Cracotte Cracotte au Froment, Super U Fromage Allégé 5%, Carrefour Filet de Cabillaud , Deluxe Écrasé de Pommes de Terre Vitelotte, Heineken Bière, Cracotte Cracotte au Froment, Petit Billy Chèvre Frais 15%. more...
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2041 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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losing 6.2 lb a week
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