Weigh In record (no journal entry) for 13 January 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2618 kcal
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Fat: 88.85g | Prot: 203.53g | Carb: 263.01g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal, Frisian Flag Purefarm Full Cream, Morin Selai Kacang, ALLMAX Isoflex. Lunch: So Good Bakso Sapi Kuah, Egg Omelet , Nasi Putih. Dinner: Nasi Putih, KFC Crispy Chicken Thigh. Snacks/Other: ALLMAX Isoflex, Morin Selai Kacang, Sari Roti Roti Tawar (1), ALLMAX Isoflex, Sunpride Pisang Single. more...
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gaining 0.8 lb a week
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Bagus Radhitya Kusuma's weight history
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