Weigh In record (no journal entry) for 12 January 2021
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281.5 lb
Lost so far: 18.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1871 kcal
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Fat: 64.83g | Prot: 143.55g | Carb: 171.89g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Hard-Boiled Egg , Muscle Pharm Combat Powder - Cookies 'N' Cream. Dinner: Compliments Gluten Free Brown Rice Pasta , Black Diamond Marble Cheese, Classico Tomato & Basil Pasta Sauce , Coffee with Cream, Sriracha, White Rice (Long-Grain, Cooked), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hard-Boiled Egg , Muscle Pharm Combat Powder - Cookies 'N' Cream, XS Intense PreWorkout Boost - Citrus Burst (Tub), Nature Valley Protein Peanut Butter & Dark Chocolate. more...
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226 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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losing 17.5 lb a week
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