Weigh In record (no journal entry) for 08 January 2021
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1162 kcal
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Fat: 44.00g | Prot: 53.85g | Carb: 132.86g.
Lunch: Auchan Flageolets Verts Extra Fins, Carrefour Jambon Supérieur sans Couenne, Nestlé Viennois Chocolat, Bordeau Chesnel Rillettes d'oie, Baguette. more...
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gaining 0.8 lb a week
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