Weigh In record (no journal entry) for 10 March 2009
|
322.0 lb
Lost so far: 21.3 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2009:
|
609 kcal
|
Fat: 35.80g | Prot: 60.45g | Carb: 13.07g.
Breakfast: diet coke, turkey sausage. Lunch: mushrooms, grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, olive oil. more...
|
|
3635 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|