Weigh In record (no journal entry) for 12 January 2021
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1010 kcal
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Fat: 32.02g | Prot: 63.40g | Carb: 111.60g.
Lunch: Weight Watchers Blanquette de Poulet Petits Légumes et Riz Créole , Tartare Marque Fromage Ail et Fines Herbes Léger , Andros Compote Pomme Banane sans Sucres Ajoutés, Auchan Petits Pains Grillés au Blé Complet. Dinner: Auchan Pomélo Chinois, Auchan Petits Pains Grillés au Blé Complet, Président Camembert Léger, Andros Gourmand et Végétal Riz au Lait de Coco, Carrefour Saumon Fumé d'ecosse. more...
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losing 2.2 lb a week
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