Weigh In record (no journal entry) for 12 January 2021
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181.9 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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370 kcal
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Fat: 12.37g | Prot: 10.86g | Carb: 55.20g.
Breakfast: Margarina, Languiru Leite Integral, Açúcar, Thabrulai Pão para Sanduíche. more...
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losing 3.9 lb a week
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Debora Marquardt's weight history
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