Weigh In record (no journal entry) for 12 January 2021
|
142.4 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1280 kcal
|
Fat: 46.70g | Prot: 113.84g | Carb: 103.55g.
Breakfast: Abacaxi, Ameixas, Goiaba, Italac Leite Integral, Ovo, Plus Vita Pão de Forma Integral. Lunch: Salada Vinagrete, Arroz Integral (Longo, Cozido), Alcatra Grelhada. Dinner: Ovo, Frango Desfiado, Plus Vita Pão de Forma Integral, Requeijão Light. Snacks/Other: Growth Supplements Whey Protein Isolado Natural, Italac Leite Integral, Quaker Aveia em Flocos, Banana Prata. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabrina lebre's weight history
|