Weigh In record (no journal entry) for 12 January 2021
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1901 kcal
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Fat: 59.06g | Prot: 124.63g | Carb: 225.91g.
Breakfast: Ikan Tongkol Goreng, Melon, Daging Ayam (Panggang), Tempe Goreng, Sayur Pakis, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sambal Matah, Sayur Pakis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Melon, Kue Pukis, Telur Rebus. Snacks/Other: Gula Pasir, Kacang Hijau. more...
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gaining 2.1 lb a week
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