Weigh In record (no journal entry) for 12 January 2021
|
136.2 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1635 kcal
|
Fat: 130.52g | Prot: 74.92g | Carb: 20.35g.
Lunch: Alesto Macadamia, Body & Fit Egg White Powder, Hands Off My Chocolate Seriously Dark, Freshona Coconut Milk, AH Avocado Eetrijp. Dinner: Nevo Bloemkool Gekookt , AH Koriander, AH Gesneden Uien, AH Verse Slagroom, AH Roma Tomaten, Roomboter Ongezouten, Knoflook, Kippendij (zonder Vel). Snacks/Other: Sweet Switch Confetti. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|