Weigh In record (no journal entry) for 12 January 2021
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128.3 lb
Lost so far: 13.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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193 kcal
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Fat: 5.70g | Prot: 28.70g | Carb: 4.42g.
Breakfast: Куриные Голени (Кожа не Съедена), Хлебец. more...
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losing 1.5 lb a week
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