Weigh In record (no journal entry) for 12 January 2021
|
176.1 lb
Lost so far: 10.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
377 kcal
|
Fat: 12.88g | Prot: 40.98g | Carb: 19.04g.
Breakfast: Cracotte Cracotte au Froment, Petit Billy Fromage de Chèvre, Oeuf Dur, Carrefour Lait Demi Écrémé, Marque Repère Dos de Cabillaud. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel011's weight history
|